Yoga methods

Is considered one of the most popular yoga methods in the world.

The practice opens attention and awareness to the various body layers.

Dynamic and challenging yoga training in variable sequences of postures.

Relaxation, the calming of consciousness, intent, connection, breathing, expansion

The Iyengar method is based on an accurate and structured interpretation of classical yoga postures

The most important thing about Kundalini yoga is the self-constitution.