Spouse and mother, yoga practitioner since 2006, teaching Vijnana Yoga since 2014.
Graduate of a three-year course for senior teachers at Wingate under the guidance of Noga Barkai.
From many years of practice, I realized that yoga is a wide and diverse world of paths and has many forms, but they all lead us to ourselves.
Yoga training can suit anyone, as long as you are careful to adapt the training to your abilities and limitations, and do not force the training on your body. Then you can become stronger and more flexible physically and mentally, and avoid injuries.
When yoga becomes a permanent part of one's lifestyle, the ongoing practice and study is like a gradual and slow polishing of the body and mind, and although it is repeated, we are never the same but change within it over and over again.
Regular training gives us stability and calm in the face of life's changes and polarities, allowing us to respond to them in a healthy and precise way.
And between us, if we come to practice just to be more toned or flexible, that's fine too, because yoga seeps in through the smallest openings in the body and mind and affects us even without us intending to.
