Dennis Wellman

I'm Denise, fitness trainer, yoga teacher and social worker.

I am often asked "What are you more of? A social worker or a fitness trainer? A fitness trainer or a yoga teacher"?

I answer "both", yoga for me is this combination that we all have - softness and strength; work and relaxation; expression and listening.

Thanks to the yoga tradition, I got to experience the world through another dimension, the observing dimension - I learned to contain the pairs of opposites that exist in me and I practice every day the release of the patterns that cause me suffering.

I invite you to join me for dynamic vinyasa practices, Benaya Haifa, Saturday 19:45

Very excited to meet you